you’re Doing everything right - but still not seeing results?

Evidence-based coaching for women who feel stuck, overwhelmed, or confused by what their body is doing.

  • Weight-loss resistance

  • Sleep challenges

  • Cravings

  • Inconsistent habits

  • Nutrition

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why your efforts haven’t worked and you feel stuck

  • Your plan did not factor in what your day really looks like, schedules, and how to fit it all in.

  • Your plan did not address mindset challenges and the effect of stress.

  • Your plan did not take into account the stage of life and reproductive hormones.

  • Your plan only addressed what to eat and how to exercise.

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  • Your plan did not address real-life challenges - snacking, travel, emotional eating, or being on the go.

  • Your plan did not include tools to address motivation and willpower.

These six issues are the root causes of most weight-loss plan failures. Coaching will help you avoid these blind spots.

Clients work with me in several different ways:

Beginner Coaching Program Beginner Coaching Program
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Beginner Coaching Program
$149.00

The Beginner Package is perfect for those looking to kickstart their wellness journey with expert guidance but without ongoing coaching commitments. This includes a one-hour intake session, followed by a one-hour plan presentation.

Simple Success Recipe Bundle
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Simple Success Recipe Bundle
$129.00

Introducing the Simple Success Recipe Bundle—your solution for easy, healthy meals that support your busy lifestyle without compromising on nutrition! This bundle includes 20 delicious recipes (5 breakfast, 5 lunch, 5 dinner, 5 snacks), each packed with 30 grams of protein, 5 grams of fiber, and free from seed oils, refined grains, added sugar, preservatives, or artificial ingredients.

Designed for convenience, these recipes are simple to prep in advance and perfect for grab-and-go meals throughout the week. With batch prep instructions a bonus shopping guide, and shopping lists, you’ll have nutritious meals ready in no time—no more last-minute meal decisions or PPP (piss poor planning) moments!

Ready to take the guesswork out of healthy eating? The Simple Success Recipe Bundle makes it easy to stay on track with wholesome, balanced meals that you can trust.

12-Week Master Program 12-Week Master Program
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12-Week Master Program
$1,495.00

The Master Package offers a comprehensive consultation followed by a tailored health plan, perfect for those looking to dial in their health with expert guidance and on-going support.

1 Hour Consultation 1 Hour Consultation
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1 Hour Consultation
$99.00

For the person looking to try health coaching, or someone who would like to receive coaching on an as needed basis.

24-Week Ultimate Program 24-Week Ultimate Program
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24-Week Ultimate Program
$2,995.00

The Ultimate Package offers a comprehensive consultation, a tailored health plan, expert guidance, on-going support, plus all additional services. Perfect for anyone who’s ready to take their health to the next level.

5-Week Program 5-Week Program
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5-Week Program
$295.00

Designed for the individual with a strong foundation in all the pillars of health - nutrition, movement, mindset, sleep, relationships, and toxins - but needs support refining specific areas of weakness or identifying blind spots in reaching health goals.

Testimonials

  • "I Didn't know where to start."

    “Ashley understands the mindset, which I think can only come from someone that understands the busy work life for someone outside or inside the home. I have to also mention it was her knowledge on women’s health that really hit home. As I go through my 40’s, I feel like she is my secret weapon to help me get through this and be one of those healthy ladies on the other side.”

    -Marie

Working with ashley is easy!

  • 1. SCHEDULE A CALL

    Chat with Ashley so she can get to know you, and help define where you want to go.

  • 2. ALLOW ME TO CREATE A CUSTOM PLAN

    Together we will create a specific plan to accomplish your goals, so you can stop wasting time trying to go it alone.

  • 3. FEEL GREAT IN YOUR BODY

    Reach your health goals stress free, with a clear path forward, as we execute your plan together.

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the thrive program.

Changing your health is hard. You need to get your nutrition, movement, mindset, sleep, and relationships right, as well as address toxins. All needing to be right for your body, at your stage of life. At Thrive we know you want to be healthy, full of energy, and reach those health goals. In order to be that way you need to have the right tools and information to understand how your body works. The problem is that no one taught you this, so when you attempt to change your health, it never sticks, this makes you feel overwhelmed and stuck.

We believe that is just simple wrong, no one should have to constantly stress over how to reach their health goals. We understanding how defeating and frustrating it is. That’s why at Thrive you get personalized, small meaningful steps from the 6 Pillars of Health, along with the tools, and education.

Schedule your intake call today and let’s get started on building the health of your dreams. To schedule your intake call, simply click on the button above.

Certifications and Education

  • Certificate of Completion