Beginner Health Package
The Beginner Package offers a comprehensive consultation followed by a tailored health plan, perfect for those looking to kickstart their wellness journey with expert guidance but without ongoing coaching commitments.
The Beginner Package offers a comprehensive consultation followed by a tailored health plan, perfect for those looking to kickstart their wellness journey with expert guidance but without ongoing coaching commitments.
The Beginner Package offers a comprehensive consultation followed by a tailored health plan, perfect for those looking to kickstart their wellness journey with expert guidance but without ongoing coaching commitments.
Initial Comprehensive Consultation: Detailed assessment of current health status, lifestyle, and wellness goals. Discussion of health history, dietary habits, exercise routine, and other relevant factors.
Tailored Health Plan: Customized health plan based on the initial consultation. Focus on six pillars of health: nutrition, movement, mindset, sleep, relationships, and toxins, Three Actionable Items per Pillar
12-Week Follow-Up Call: Evaluation of progress towards health goals. Discussion of successes and challenges encountered. Adjustments to the tailored health plan as needed. Continued motivation and encouragement to stay on track. Answering any questions and providing additional resources if necessary.
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