Ultimate Health Package

Initial Comprehensive Consultation: Detailed assessment of current health status, lifestyle, and wellness goals. Discussion of health history, dietary habits, exercise routine, and other relevant factors.

Tailored Health Plan: Customized health plan based on the initial consultation. Focus on six pillars of health: nutrition, movement, mindset, sleep, relationships, and toxins.

24 Weeks of One-on-One Coaching: Personalized coaching sessions tailored to individual needs, providing consistent support and guidance.

Weekly Custom Action Steps: Specific, actionable steps designed each week to help clients progress steadily towards their health goals.

Powerful Educational Content: Weekly educational materials on various health topics, empowering clients with knowledge and practical tips.

Access to Exclusive Resources: Tools, worksheets, and resources to support the coaching journey and reinforce learning.

Recipes and Sample Meal Plan (if desired)

Progress Tracking and Adjustments: Regular tracking of progress and adjustments to the plan to ensure continuous improvement and success.

2x wk. text check-in’s: Discussion of successes and challenges encountered. Adjustments to the tailored health plan as needed. Continued motivation and encouragement to stay on track. Answering any questions and providing additional resources if necessary.

Organized binder of all materials, resources, content and strategies

FREE 12 weeks of maintenance check-ins following completion of initial 24 weeks.

FREE Thrive Health Coaching Elite Membership - 15% off any additional services

ALSO INCLUDED grocery shopping package, pantry makeover, time management package